Services
1:1 Psychotherapy
I provide individual psychotherapy using various aspects of DBT, CBT, motivational interviewing, as well as others modalities when applicable. By having a whole person, strengths-based approach, we will explore your life holistically from multiple angles.
Couples Counseling
I support couples in achieving or re-establishing a sense of cohesion in the face of challenging events and dynamics. By identifying and clarifying ideas of healthy and unhealthy relationships, we can focus on improving communication, boundaries and other vital aspects of our relationships.
Group Therapy
Men's Support Group
This group is in partnership with David Romanelli, LMHC at Wild Mind Counseling. We are planning to start in February 2024. In-person, 90-minute groups will take place in Fremont on Thursday evenings.
Please reach out if you are interested.
Additional Resources
I do not provide 24/7 support or immediate crisis intervention. If you or someone you know might be a danger to themselves or others, please call 9-1-1 or go to the closest emergency department.
Mayo Clinic
Suicide: What To Do When Someone Is Suicidal
Washington Listens: (833) 681-0211 or walistens.org
Snohomish County Crisis Line: (425) 388-7215 or (800) 584-3578
Suicide Hotline: (800) 273-8255
National Suicide Prevention Lifeline:
Hours: Available 24 hours. Languages: English, Spanish.
Non-Emergency phone numbers for Police Agencies – safety checks, etc:
Redmond: (425) 556-2500
Seattle: (206) 625-5011
Everett: (425) 407-3999
King County: If there is no immediate physical danger, call Crisis Connections at 206-461-3222 or 1-866-427-4747, or visit https://www.kingcounty.gov/depts/community-human-services/mental-health-substance-abuse/services/crisis-services.aspx